Volkswagen 5K Fun/Race - 8:00AM Start
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Starting out front the fire station, around the Carenage to Hubbards, U-turn and back around Carenage, along Port Highway to Tropicana and back to Burns point twice.


Digicel Olympic, Monster Sprint, Try-a-Tri, Deco Junior 13-15 Race - 8:30 AM Start - (Running Concurrently)
View Olympic & Sprint Course Map
View Try-a-Tri  & Junior 13-15 Course Map

The Sprint and Junior 13-15 race can be done as a relay. Athletes CANNOT do both individual and relay.

Digicel Olympic	1500m swim	40km bike	10km run
Monster Sprint	750m swim	20km bike	5km run
Try-a-Tri	400m swim	10km bike	2.5km run
Deco Junior 13-15	400m swim	10km bike	2.5km run

Swim	Olympic distance athletes will do 2 x 750m laps of a triangular course in St. George’s harbor starting at Burns Point. Sprint distance athletes will do the same lap once. Try-a-Tri and 13-15 year olds will do a shortened triangular lap.
Bike	Athletes will leave transition in front Customs House and mount outside the fire station and proceed around the Carenage to Hubbards, U-turn and back around Carenage, along Port Highway and Lagoon road to U-turn at Belmont traffic lights and back to Burns point. Olympic distance athletes will do 8 laps, Sprint distance athletes will do 4 laps, Try-a-Tri and 13-15 year olds will 2 laps.
Run	Athletes will leave transition in front Customs House and proceed around the Carenage to Hubbards, U-turn and back around Carenage, along Port Highway to Tropicana and back to Burns point. Olympic distance athletes will do 4 laps, Sprint distance athletes will do 2 laps, Try-a-Tri and 13-15 year olds will 1 lap.
Transition	This will be completely contained in the Customs House Parking lot

Coca Cola 800m Open Water Swim - 12:00 noon Start
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Athletes will do 2 x 400m laps of a triangular course in St. George’s harbor starting at Burns Point.

Insurance Consultants Bike Race - 12:20 PM Start
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Athletes will do 10 laps of a 1.5km course along the carenage.


Deco Industries Junior Races - 1:00 PM start

These races can be done as a relay. Athletes doing the individual event CANNOT also do a relay. Children in a relay team must ALL be in the same age category.

Ages	Swim	Ride	Run
6 & Under	25M	100M	100M	View Course Map
7 - 8	50M	1.25K	250M	View Course Map
9 - 10	100M	2.5K	500M	View Course Map
11 - 12	200M	5K	1K	View Course Map

Swim	The swim for all kids’ events will take place in front the fire station.
Bike	6 & Under: 50M from Burns point along the Carenage and back 7 - 8: Around the Carenage to Hubbards, U-turn and back to burns point. 9 - 10: Around the Carenage to Hubbards, U-turn and back to Burns point twice. 11 - 12: Around the Carenage to Hubbards, U-turn and back to Burns point four times.
Run	6 & Under: 50M from Burns point along the Carenage to an orange cone and back 7 - 8: 125M from Burns point along the Carenage to an orange cone and back 9 - 10 250M from Burns point along the Carenage to an orange cone and back. 11 - 12 500M from Burns point along the Carenage to an orange cone and back.