Time:        10:30 AM

Venue:      Lance Aux Epines Cottages

Swim: All swims legs for the Funday relays will be conducted parallel to the beach in waist-deep water, off Lance Aux Epines beach. The sea is expected to be very calm. Competitors will start from a waist-deep position in the sea. Depth around course never exceeds 6-ft. Athletes will swim around a buoy and back to the start point, then exit the sea. Surfboards/Kayaks & a small boat will patrol the course. See distances in below Table.

Total age of three participants:
15& under                     25m
16-30                            50m
31-45                          200m    

46    plus                     200m

Transition 1: After exiting the sea, athletes will run 30 metres, up the beach, to the transition. Your Biker should have his bike racked by the seat and have his helmet on and done up. The swimmer will tag the biker before removing the bike from the rack. The biker exits the Transition Zone at the opposite end to where the swimmer came in and mounts their bike on the mount line. There will be no riding of bikes allowed in the transition zone.

Caution- 2 speed bumps have been unexpectedly built on the Lance Aux Epines road at the Campeche Hill junction. Riders will need to proceed with care.

Cycle: all bike legs for Funday relays will be out and back loops within Lance Aux Epines. You leave the Transition Zone and turn left heading out of Lance Aux Epines to a turn around point and return back to Lance Aux Epines Cottages. See distances in below Table.

Total age of three participants:
15& under                        500m         Campeche hill and back
16-30                               1.5k          S.A.Francis drive and back
31-45                                6k             Dusty Highway and back X 2
46  plus                             6k             Dusty Highway and back X 2


Transition 2: You dismount your bike at the dismount line and proceed with your bike along the left side of transition to the rear entrance. Rack your Bike properly, using either wheel before tagging your runner. Helmets must remain done up until the bike has been racked. The runner exits the Transition Zone at the opposite end to where you came in.

Run: all run legs for Funday relays will be out and back loops within Lance Aux Epines. You leave the Transition Zone and turn left heading out of Lance Aux Epines to a turn around point and return back to Lance Aux Epines Cottages. See distances in below Table.

Total age of three participants:
15& under                        100m        TBD
16-30                               250m        LAE Cottages blue gates and back
31-45                               1k             Campeche hill and back X 2
46 plus                             1k             Campeche hill and back X 2

Finish: The finish will be inside of Lance Aux Epines Cottages to the right of Transition as you come in.

Total age of three participants:
Combined age group        Swim        Bike        Run
15& under                           25m        500m      100m
16-30                                  50m         1.5k        250m
31-45                               200m            6k           1k
46 plus                             200m            6k           1k

Combined age group:  1st, 2nd & 3rd - medals


Entry fee:                         EC$30 per team